🏋️ The Speaker's Gym

by MOUN Academy
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🎤 Vocal Warm Up

Prepare your voice before any speech or presentation

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13 Exercises
20m Total Time

"Your voice is your most powerful instrument. Warm it up."

🫁 Deep Breathing
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Inhale 4s → Hold 4s → Exhale 4s → Hold 4s
Follow the expanding and contracting circle
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More Breathing Exercises Build your foundation
2 exercises
2 Sustained "S" and "Z"
1 min

Build breath control and vocal cord engagement.

  • Take a deep breath in
  • Exhale on a long "SSSSSSS" sound — go as long as possible
  • Rest, then repeat with a "ZZZZZZZ" sound
  • Notice how "Z" vibrates — that's your vocal cords engaging
  • Alternate 3 times each
Try to sustain each sound for 15-20 seconds. The "Z" trains vocal power.
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3 Straw Breathing (SOVT)
2 min

Semi-Occluded Vocal Tract exercise used by professional singers and speakers.

  • Hold a straw (or purse your lips as if blowing through one)
  • Hum a comfortable note while blowing through the straw
  • Slide your pitch up and down like a siren
  • Do this for 30 seconds, rest, repeat 3 times
This gently warms up your vocal cords without strain. Great for mornings!
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👅
Lip & Tongue Looseners Sharpen your articulation
3 exercises
4 Lip Trills (Motorboat)
1 min

Relax your lips and engage breath support simultaneously.

  • Relax your lips and blow air through them to create a "brrrrr" vibration
  • Add voice — hum while doing the lip trill
  • Slide from low pitch to high pitch and back down
  • Repeat 5 times
If your lips stop vibrating, you're pushing too hard. Stay relaxed!
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5 Tongue Twisters
3 min

Sharpen your articulation and diction for crystal-clear speech.

  • "Red leather, yellow leather" — repeat 5x, getting faster
  • "Unique New York, you know you need unique New York" — repeat 5x
  • "She sells seashells by the seashore" — repeat 5x
  • "Peter Piper picked a peck of pickled peppers" — repeat 5x
  • "Toy boat, toy boat, toy boat" — repeat 10x fast
Start slowly and prioritize clarity. Speed comes with practice!
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6 Jaw Release
1 min

Release tension in your jaw to open up your vocal resonance.

  • Place your fists under your chin
  • Slowly open your mouth against the gentle resistance
  • Hold for 5 seconds, then relax
  • Now do exaggerated yawning motions 5 times
  • Massage your jaw joints in small circles
A relaxed jaw = a richer, more resonant voice.
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🎵
Vocal Range & Resonance Expand your tonal range
3 exercises
7 Humming Scales
2 min

Gently wake up your vocal range and find your resonance.

  • Close your lips and hum a comfortable middle note
  • Feel the vibration in your lips, nose, and forehead
  • Slowly slide up 5 notes, then back down
  • Hum "Happy Birthday" or any familiar melody
  • Repeat, trying to extend your range slightly each time
Place your fingers on your nose — you should feel buzzing. That's good resonance!
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8 Siren Exercise
1 min

Smoothly connect your chest voice and head voice.

  • Say "Oooo" starting at your lowest comfortable note
  • Smoothly slide all the way up to your highest note
  • Then slide all the way back down
  • Think of a fire truck siren going up and down
  • Repeat 5 times
Don't force the high or low notes. Your range will expand naturally over time.
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9 Mah-May-Mee-Mo-Moo
1 min

Train vowel clarity and forward placement of your voice.

  • Say "Mah-May-Mee-Mo-Moo" on one pitch
  • Move up one note and repeat
  • Continue up 5 notes, then come back down
  • Exaggerate your mouth movements
  • Keep the sound forward — feel it in your mask (nose/cheeks area)
This is what professional actors do backstage before every show.
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📢
Projection & Power Command the room
3 exercises
10 Ha-Ha-Ha Breath Punches
1 min

Activate your diaphragm for powerful, projected speech.

  • Stand up and place your hand on your belly
  • Say "HA!" sharply — feel your belly punch inward
  • Repeat: "HA! HA! HA! HA! HA!" — 5 quick bursts
  • Now do it louder, projecting to an imaginary back wall
  • 3 sets of 5 bursts
This is the same muscle engagement you need for powerful speaking.
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11 Volume Ladder
2 min

Learn to control your volume from whisper to full projection.

  • Pick any sentence: "I am ready to speak with confidence"
  • Level 1: Whisper it
  • Level 2: Soft conversational voice
  • Level 3: Normal speaking voice
  • Level 4: Presenting to a room of 50 people
  • Level 5: Commanding a stadium (without yelling)
  • Then come back down from 5 to 1
Good speakers have dynamic range. This exercise builds that control.
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12 Cork Exercise
2 min

Force your mouth muscles to overarticulate for maximum clarity.

  • Place a cork or pen horizontally between your front teeth
  • Read any paragraph aloud, trying to be as clear as possible
  • Speak for 1 minute with the cork in
  • Remove it and read the same paragraph — notice how much clearer you sound!
This is the #1 trick used by news anchors before going on air.
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🚀
Quick Full Routine The complete pre-speech warm up
1 exercise
13 5-Minute Complete Warm Up
5 min

The ultimate pre-speech routine. Do this before any presentation!

  • Minute 1: Diaphragmatic breathing — 6 deep belly breaths
  • Minute 2: Lip trills sliding from low to high, 5 times
  • Minute 3: Humming scales up and down your range
  • Minute 4: Tongue twisters — "Red leather, yellow leather" x5, "Unique New York" x5
  • Minute 5: Volume ladder — whisper to full projection and back
Do this routine 10 minutes before your next talk and feel the difference!
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