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Your Speaking Roadmap
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13
Exercises
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"Your voice is your most powerful instrument. Warm it up."
Build breath control and vocal cord engagement.
- Take a deep breath in
- Exhale on a long "SSSSSSS" sound — go as long as possible
- Rest, then repeat with a "ZZZZZZZ" sound
- Notice how "Z" vibrates — that's your vocal cords engaging
- Alternate 3 times each
Try to sustain each sound for 15-20 seconds. The "Z" trains vocal power.
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Semi-Occluded Vocal Tract exercise used by professional singers and speakers.
- Hold a straw (or purse your lips as if blowing through one)
- Hum a comfortable note while blowing through the straw
- Slide your pitch up and down like a siren
- Do this for 30 seconds, rest, repeat 3 times
This gently warms up your vocal cords without strain. Great for mornings!
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Relax your lips and engage breath support simultaneously.
- Relax your lips and blow air through them to create a "brrrrr" vibration
- Add voice — hum while doing the lip trill
- Slide from low pitch to high pitch and back down
- Repeat 5 times
If your lips stop vibrating, you're pushing too hard. Stay relaxed!
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Sharpen your articulation and diction for crystal-clear speech.
- "Red leather, yellow leather" — repeat 5x, getting faster
- "Unique New York, you know you need unique New York" — repeat 5x
- "She sells seashells by the seashore" — repeat 5x
- "Peter Piper picked a peck of pickled peppers" — repeat 5x
- "Toy boat, toy boat, toy boat" — repeat 10x fast
Start slowly and prioritize clarity. Speed comes with practice!
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Release tension in your jaw to open up your vocal resonance.
- Place your fists under your chin
- Slowly open your mouth against the gentle resistance
- Hold for 5 seconds, then relax
- Now do exaggerated yawning motions 5 times
- Massage your jaw joints in small circles
A relaxed jaw = a richer, more resonant voice.
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Gently wake up your vocal range and find your resonance.
- Close your lips and hum a comfortable middle note
- Feel the vibration in your lips, nose, and forehead
- Slowly slide up 5 notes, then back down
- Hum "Happy Birthday" or any familiar melody
- Repeat, trying to extend your range slightly each time
Place your fingers on your nose — you should feel buzzing. That's good resonance!
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Smoothly connect your chest voice and head voice.
- Say "Oooo" starting at your lowest comfortable note
- Smoothly slide all the way up to your highest note
- Then slide all the way back down
- Think of a fire truck siren going up and down
- Repeat 5 times
Don't force the high or low notes. Your range will expand naturally over time.
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Train vowel clarity and forward placement of your voice.
- Say "Mah-May-Mee-Mo-Moo" on one pitch
- Move up one note and repeat
- Continue up 5 notes, then come back down
- Exaggerate your mouth movements
- Keep the sound forward — feel it in your mask (nose/cheeks area)
This is what professional actors do backstage before every show.
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Activate your diaphragm for powerful, projected speech.
- Stand up and place your hand on your belly
- Say "HA!" sharply — feel your belly punch inward
- Repeat: "HA! HA! HA! HA! HA!" — 5 quick bursts
- Now do it louder, projecting to an imaginary back wall
- 3 sets of 5 bursts
This is the same muscle engagement you need for powerful speaking.
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Learn to control your volume from whisper to full projection.
- Pick any sentence: "I am ready to speak with confidence"
- Level 1: Whisper it
- Level 2: Soft conversational voice
- Level 3: Normal speaking voice
- Level 4: Presenting to a room of 50 people
- Level 5: Commanding a stadium (without yelling)
- Then come back down from 5 to 1
Good speakers have dynamic range. This exercise builds that control.
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Force your mouth muscles to overarticulate for maximum clarity.
- Place a cork or pen horizontally between your front teeth
- Read any paragraph aloud, trying to be as clear as possible
- Speak for 1 minute with the cork in
- Remove it and read the same paragraph — notice how much clearer you sound!
This is the #1 trick used by news anchors before going on air.
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The ultimate pre-speech routine. Do this before any presentation!
- Minute 1: Diaphragmatic breathing — 6 deep belly breaths
- Minute 2: Lip trills sliding from low to high, 5 times
- Minute 3: Humming scales up and down your range
- Minute 4: Tongue twisters — "Red leather, yellow leather" x5, "Unique New York" x5
- Minute 5: Volume ladder — whisper to full projection and back
Do this routine 10 minutes before your next talk and feel the difference!
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